Why Choose The Best Body Massage Chandigarh?
Total body massage Chandigarh is one of the best ways to relax the body and rejuvenate the mind.
The slow movements and the delicacy of touch can induce the body into a state of deep relaxation and take the mind away from negative thoughts – just what is needed to de-stress from everyday life.
In this guide, you will find the benefits of massage, its characteristics, the different massage techniques, and, finally, two complete tutorials for a do-it-yourself anti-cellulite massage. Let’s start!
The Benefits of Body to Body Massage in Chandigarh Sector 17
Everyday life, with its hectic routine and commitments, is often a source of stress, which if neglected for too long can negatively affect our health.
A total body to body massage in Chandigarh sector 17 is an excellent way to take care of ourselves and restore our body to a state of well-being and harmony.
Let’s see in detail why to do a massage and what its main benefits are:
Relaxation of muscle tension
The decontracting effect is one of the most well-known benefits: by massaging the muscles, tensions and muscular contractions accumulated during the day are released, which helps to release trigger points.
Relaxed, the body regains its elasticity in the muscles and joints, which translates into a greater range of motion and a lower risk of injury during training. A more relaxed body is a body that is looser and freer to move!
Decreased stress and anxiety
Mental stress causes muscular contractions, and when our muscular system is blocked, it sends signals of tension throughout the body. How can we break this vicious circle?
The elimination of muscular tension with the massage technique will restore balance to our body in all its parts. During a massage, the mind enters a state of deep relaxation, reactivating the proper functioning of all internal systems. After an anti-stress massage, we will feel so regenerated in body and mind, and we will have recovered our energy.
Remedy for cellulite
Did you know that massage is also a powerful ally to combat annoying orange peel?
One of the causes of cellulite is water retention, therefore the stagnation of fluids within the body: this means that the lymphatic system does not work well.
In this case, a lymphatic drainage massage is recommended. The pressure of the fingers on the affected parts (buttocks, thighs, abdomen) will favor the drainage of fluids towards the lymph nodes, stimulating the action of the kidneys and facilitating the expulsion of toxins. In this way, the drainage system will be reactivated, favoring the elimination of cellulite.
Healthier and more radiant skin
Okay, yes! A massage improves the appearance of our skin in terms of beauty and shine.
In fact, the movements of the massage eliminate the dead cells present on the surface by acting as an exfoliant, releasing the underlying pores. In this way, the natural elasticity of the skin is restored and also improves the absorption of nutrients in the products used. The result will be healthier, radiant, and purified skin.
Characteristics of the Total Body To Body Massage In Chandigarh Sector 17
But how does a total body massage Chandigarh work in practice? Let’s go see it together right away.
The total massage consists of a gradual manipulation of the body to stimulate its different parts, one at a time. Typically, the masseur starts from the feet and slowly works his way up the legs, back, arms, shoulders, finally the neck and head.
In the total massage, there are ten basic movements and each one produces a different stimulus.
In decontracting massage, for example, pinching, rubbing, and kneading is used extensively, as in Swedish. In anti-stress massages, as in some types of Ayurvedic massage, maneuvers such as touching and tickling are preferred.
In general, for an invigorating effect, a series of decisive and rapid movements are used, for a calming effect, slow and delicate maneuvers are preferred.
The lightness or pressure of the touch depends in part on the type of massage and in part on the sensitivity of the masseur: do not be afraid to discuss your preferences with him and communicate your sensations at any time.